What Is Milk Thistle?
Milk thistle is commonly used for everything from weight loss to skin health to promoting breast milk production The milk thistle plant is a popular herb that has actually been used for over 2,000 years. In fact, Greek physician and botanist Dioscorides was the first to describe milk thistle’s healing properties back in the year 40 A.D.
Milk Thistle Benefits, Uses And Side Effects
Milk thistle is commonly used as a home remedy to treat liver problems, often under the presumption that it will “detoxify” the liver. Some preliminary studies have suggested that silymarin may improve liver function by keeping toxic substances from binding to liver detox cells.
Milk thistle may trigger a number of side effects, including headache, nausea, diarrhea, abdominal bloating, and gas. Less commonly, muscle aches, joint pain, and sexual dysfunction have been reported.
How Milk Thistle Helps in Liver Problems and Cause Liver Detox?
Silymarin is a bioflavinoid complex present in milk thistle which prevents various toxic substances from entering the liver cells hindering their absorption, delaying the damage and destruction of its cells. As a result, the injury to liver is minimized and recovery process of these cells is fastened.
As an herb that’s considered a “hepatic, galactogogue, demulcent and cholagogue,” milk thistle is considered one of the most common natural supplements for liver disorders in the India, thanks to its many health benefits.
Other benefits include promoting healthy digestive function, increasing bile production, decreasing inflammation and soothing the mucous membranes throughout the body liver capsules.
Milk Thistle for Glowing Skin and Hair
The rich antioxidant content present in it helps prevents the accumulation of free radicals beneath skin. This in turn prevents oxidative damage to the skin cells and delays aging The liver and colon cleansing effect of Milk thistle prevents the accumulation of toxins in the body thus also making the skin more radiant.
Side Effects of Milk Thistle
It is always advisable to consult your physician or healthcare provider before your begin taking Milk thistle.
The most commonly known side effects of Milk thistle include:
Allergy: If you have a known allergy or reaction to daisy or sunflower plants, you should avoid taking it.
Woman who are breastfeeding or pregnant should also avoid milk thistle
It has been seen that this herb demonstrates similar effects as the female hormone estrogen. Women with uterus-related problems such as endometriosis or fibroids should, therefore, avoid its consumption. This also includes those who are suffering from ovarian, breast or uterine cancers.
Milk thistle may interact with some medications, including allergy medicines, anti-anxiety drugs and blood thinners, among others. If you are taking any medications, milk thistle capsules for liver speak with your health care provider to prevent any milk thistle interactions before starting supplementation.