How to Use Biotin
However, biotin was only one ingredient in this supplement, and the research was sponsored by a company that sells health and beauty products.
Biotin has been used in alternative medicine as a likely effective aid in treating or preventing biotin deficiency.
It is not certain whether biotin is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Biotin should not be used in place of medication prescribed for you by your doctor.
The body needs biotin to metabolize fats, carbohydrates, and protein.
It is a coenzyme for Carboxylase enzymes. These enzymes are involved in:
- Synthesizing, or creating, fatty acids
- Synthesizing the amino acids isoleucine and valine
- Gluconeogenesis, or generating glucose
Biotin is important for a number of functions.
Biotin is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.
Before taking this medicine
You should not use this product if you are allergic to biotin.
Before using biotin, talk to your healthcare provider. Your dose needs may be different:
- If you have kidney disease;
- If you have had stomach surgery; or
- If you smoke.
What happens if I overdose?
Since biotin is a water-soluble vitamin, an overdose is unlikely to occur.
Nails, hair, and skin
There is some evidence that biotin may improve the strength and durability of fingernails and enhance hair and skin health.
Biotin side effects
Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.
Biotin supplements are available alone, combined in a supplement with B vitamins, or included in a multivitamin.
People take biotin supplements to prevent or treat:
- Hair loss
- Brittle nails
- Seborrheic dermatitis, a skin condition that affects infants
- Mild depression
Those with biotinidase deficiency usually start with a dose of 5 to 10 mg a day.
There is no evidence that most people need to take biotin supplements, and there have been no reports of a severe biotin deficiency in any healthy person consuming a balanced diet.
A well-balanced diet is likely to supply most people’s needs unless a doctor advises them otherwise.
Biotin is commonly taken as a supplement by the general public to help with hair loss and to promote Biotin Supplement for Hair, though there’s no solid scientific evidence to support these uses.